HOW MARTIAL ARTS CAN IMPROVE YOUR MENTAL HEALTH

Kendo focuses on strikes, thrusts, and defensive maneuvers with the shinai, simulating the use of a real sword. Aikido locations great emphasis on the concept of mixing with an attacker’s energy, redirecting their drive, and using it to neutralize the attack. Aikidoka incorporates a sequence of methods, such as joint locks, throws, and pins,